crossfit was not exactly the name of the game today so it's not really worth listing what the workout was.
actual:
pullups 10-4-4
pushups 4 + 4 boxed
situps 10-10
dips 4-4
back "Xtensions" - 10
5lb swings - 8
air-squats 10-10
biked for 5 minutes at nearly out of breath pacing.
ended up with all these funky numbers because got through 2/3 of the warmup and started the CF but the back started protesting really really loudly so i stopped and got on the bike for 5 to hope to get some anabolic benifit from today.
No comments:
Post a Comment