Paige WOD:
Modified CF warmup
7 reps of
Full Bend over Stretch
Overhead Squat with broomstick
Sit-up
Back Downs
Leg Drops
Plank 15s (working towards 30 sec)
Push-up
Bench Dip
Diet Report:
Right on target pretty much at 1658 cals, which should lose me 2lbs a week with no additional activity. So lets get on that activity part!
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