Well here we go again, been keeping track of my food but haven't been doing like anything in the way of workout. so lets try to keep improving it all! More Veg/Vegan pls too! maybe 4 meals with cheese per week for now?
Workout: (yay i got off my lazy butt!)
Three rounds of:
15 sec wall sit
5 bad pushups
5 situps
5 squats
10 advanced dead bugs
5 dips
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