so 220lbs again. I have the need to fix my back, and the want to be healthy and beautiful. trying to track food on livestrong every day or at least on paper, making myself concious of what i'm eating and doing.
Yesterday I did 40 lunges and on set of lunge holds as well as 50 crunches. Today my legs are killing me and my abs feel fine. i think i need to try to go with the RXed situps. Tm the workout looks tough but doable, i'd like to put the warmup back and some running, hopefully the weather can start to co-operate tm.
Today i wound up about 200 calories over and not in good calories. Tm, more veggies!
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