i think i sleep later because of no light in the bedroom, need to find a way to auto open my curtains!
Running-
Run 2m, Walk 4m - X4
APC Crossfit WOD - Paige Scaling
4x :20 plank at top of minute
3x10 band "pull ups" both bands
"Do not go where the path may lead, go instead where there is no path and leave a trail."
--Ralph Waldo Emerson-- (1803 - 1882)
Original WOD -
APK Warm-Up (see next post)
Workout:
10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest)
3 x max rep Kipping Pull-Ups . Rest 3:00 between max attempts
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