Awesome Full round of PT with Sam. Sam has been commenting that her back has been hurting some so after seeing how great my results have been, she decided to join me for some PT. We did about 10 different back drills and I did an additional 4 knee drills. Yesterday my legs were tight but no way near as bad as they had been and walking was still totally comfortable. Luckily it looks like we've finally made the turn for consistent above 30 degree weather, so I'll be able to get the bike out next week to bike on the off days for running and bike for errands. Also made it through the MWOD again and am going to try to get those in daily to see if it helps with some of the soreness I've got. The back has gotten much stronger and tends to hurt less in the same old places but I've got a lot of soreness so hopefully Kstar can help me out with that.
Eating was not so great and today is a cheat day so it won't look all to great today either but I'm going to try to keep full track of it for all of next week and see what happens. Today is also a running day so i'm excited to see how that feels.
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