Saturday 080126

Rest Day

Actual;

felt dumb for not having Xfed like at all, so i pushed the rest day.
3x
15 jumping pull-ups
10 air squats
10 sit-ups
5 push-ups

For next time:
CrossFit Warmup

The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.