Big Dawgs and Pack:
I know you hate it, but do it anyway Run 5 K.
Puppies:
Run 1-2 miles depending on your ability
Buttercups:
Run 1-2 miles depending on your ability
Actual:
still chickening out on runs :-(
warming weather and continued training should help that out by springish.
Did the CF warm up with sam.
Added in crate pull ups not jumps, much harder, much closer to a real pullup.
Did 20x waist supported HSPUs. should be good.
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