"Elizabeth"
Buttercups:
15-12-9
Dumbbell cleans
Bench Dips
Actual:
Worked on learning cleans with sam. Got the motion down, hard with just a broom handle. Knees definatly don't like it at all! Got through the 15, did like 3 more and too much snapping and pain was going on so i lost that round and just did slowish body squats for the 9. Did all the dips on the desk with some leg help. Need to focus on balanceing my legs.
Yesterday i got a tiny bit of stretching and situps/back downs. Need to get alot of stretching in tonight at least.
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