Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups.
Did 41 Jumping pullups to best of current ability (ie not good at all) and 31 Dips on a desk.
Current: 206
Second day and i'm sore in the quads from yesterday, anticipate much soreness tm.
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