"Michael"
Buttercups:
Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups
Actual:
Subbed biking 5 minutes on the trainer for each 400m as it was snowing and ice like crazy. Did Back Extensions just standing, situps the PT way. This should be a fantastic workout for me, we'll have to see how it pans out tm.
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