Buttercups:
3 minutes of Double unders
3 minutes of pvc-15 lb Clean and Push jerk
2 minutes of Double unders
2 minutes of pvc-15 lb Clean and Push jerk
1 minute of Double unders
1 minute of pvc-15 lb Clean and Push jerk
Actual:
4 minutes of failing to jump rope in the basement. Skipped clean and jerks. going to try to get in 10x3 body squats throughout the night. Also did some PT sit ups (10x2) and other pt stuff. stomach still sore from death by push up, clearly abs along with the knee are my weakest areas. I'm hoping for some sort of short running and arms work tm.
No comments:
Post a Comment