Well off to what felt like a rocky fitness start, and was not as bad as it would once have been, for which i'm proud of myself. Almost got sick on the flight and felt odd all day from it. But managed to keep the eating still in the "lose weight" zone, which i think rules!
No exercise to speak of, but TM is a full CF day so i'm hoping to get something like that in :-) Ho-Ah for me!
Friday, June 6, 2008
Tuesday, June 3, 2008
06.03.08
Paige WOD:
Modified CF warmup
7 reps of
Full Bend over Stretch
Overhead Squat with broomstick
Sit-up
Back Downs
Leg Drops
Plank 15s (working towards 30 sec)
Push-up
Bench Dip
Diet Report:
Right on target pretty much at 1658 cals, which should lose me 2lbs a week with no additional activity. So lets get on that activity part!
Modified CF warmup
7 reps of
Full Bend over Stretch
Overhead Squat with broomstick
Sit-up
Back Downs
Leg Drops
Plank 15s (working towards 30 sec)
Push-up
Bench Dip
Diet Report:
Right on target pretty much at 1658 cals, which should lose me 2lbs a week with no additional activity. So lets get on that activity part!
Progress
so progress has all but come to a stand still... but it's time to kick it up a notch! i'm using "the daily plate" to track stuff now and i really like it. Today i'm going to jump back on the crossfit thing and i'm going to try to ride it out all summer! The other goal is to go 100% vegetarian all summer and 90+% vegan! we'll see how we do!
Monday, May 5, 2008
Editing the warm up.
changed the warmup today, here is the offical one for records
The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.
3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.
The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.
3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.
Sunday, May 4, 2008
Back in the Saddle again
So here we go again...
I've been trying to get conscious of what i'm doing and what i'm eating for the past two weeks again. As you can see over on the left there is now a link to my FitDay journal so i can keep track of what i'm eating/doing in a caloric way. Not to be obsessive about it, but to be aware of it.
Today i got started on the "10 weeks to 30 minutes" running plan, so here's what i did.
2min run
4min walk
repeat 4x
So.... I'll post the whole plan up later this week. For now i can say that tm is a off day for running, and back again with more of the same on tuesday.
Ideally i'd like to be running in the morning and CF at "night" so we'll see how that goes. I may simple fit/CF warm up for a while at night and feel it out a bit, especially with the big move coming up.
I've been trying to get conscious of what i'm doing and what i'm eating for the past two weeks again. As you can see over on the left there is now a link to my FitDay journal so i can keep track of what i'm eating/doing in a caloric way. Not to be obsessive about it, but to be aware of it.
Today i got started on the "10 weeks to 30 minutes" running plan, so here's what i did.
2min run
4min walk
repeat 4x
So.... I'll post the whole plan up later this week. For now i can say that tm is a off day for running, and back again with more of the same on tuesday.
Ideally i'd like to be running in the morning and CF at "night" so we'll see how that goes. I may simple fit/CF warm up for a while at night and feel it out a bit, especially with the big move coming up.
Monday, March 17, 2008
MONDAY 080317
crossfit was not exactly the name of the game today so it's not really worth listing what the workout was.
actual:
pullups 10-4-4
pushups 4 + 4 boxed
situps 10-10
dips 4-4
back "Xtensions" - 10
5lb swings - 8
air-squats 10-10
biked for 5 minutes at nearly out of breath pacing.
ended up with all these funky numbers because got through 2/3 of the warmup and started the CF but the back started protesting really really loudly so i stopped and got on the bike for 5 to hope to get some anabolic benifit from today.
actual:
pullups 10-4-4
pushups 4 + 4 boxed
situps 10-10
dips 4-4
back "Xtensions" - 10
5lb swings - 8
air-squats 10-10
biked for 5 minutes at nearly out of breath pacing.
ended up with all these funky numbers because got through 2/3 of the warmup and started the CF but the back started protesting really really loudly so i stopped and got on the bike for 5 to hope to get some anabolic benifit from today.
Wednesday, March 5, 2008
Wednesday 080305
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Jumping Pull-ups
4 Push-ups
7 Squats
So i got through like 5-6 rounds for 8 minutes, and the knee started complaining so i quit, but i ponied up at 10pm to work out, so some props there. really need to step it up.
Complete as many rounds in 10 minutes as you can of:
1 Jumping Pull-ups
4 Push-ups
7 Squats
So i got through like 5-6 rounds for 8 minutes, and the knee started complaining so i quit, but i ponied up at 10pm to work out, so some props there. really need to step it up.
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